Your Guide to Delicious Keto Diet Soup Recipes

There’s nothing quite as comforting and satisfying as a steaming bowl of soup. And let’s face it, even the thought of it just makes me smile 🙂

But, if you’re on a keto diet, it could be a bit tricky to find soup recipes that won’t throw you off your low-carb, high-fat path.

Don’t worry, I’ve got your back!

In this post, I’ll be sharing my favorite keto diet soup recipes that have saved my life more than once during chilly nights or when I needed a quick and hearty keto-approved meal.

Don’t forget to bookmark this page and get ready to taste some mouthwatering keto soups that’ll keep your taste buds and waistline happy!

Creamy Cauliflower Chowder

Remember those comforting, creamy chowders you couldn’t get enough of before embarking on your keto journey? Well, guess what? You can still enjoy a satisfying and velvety chowder while staying in your macros.

This Creamy Cauliflower Chowder recipe is incredibly easy to make and full of delicious flavors.

Ingredients:

• 1 head of cauliflower, chopped
• 4 cups of chicken broth
• 1 cup of heavy cream
• 1 medium onion, diced
• 2 cloves of garlic, minced
• 1 cup of shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic until fragrant and translucent.
2. Add the cauliflower and chicken broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the cauliflower is tender.
3. Add the heavy cream and cheddar cheese, stirring until cheese melts.
4. Use an immersion blender to blend the soup until it reaches your desired consistency. (Pro tip: I love using my immersion blender for this step.)
5. Season with salt and pepper as desired, and serve hot.

Trust me when I say, once you try this, there’s no going back!

Keto Broccoli and Cheese Soup

You had me at “cheese!” This creamy, cheesy, satisfying soup is one of my go-to keto diet soup recipes. It’s easy to make, super delicious, and of course, keto-friendly. Here’s what you’ll need to create this

Ingredients:

• 4 cups chopped broccoli
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 1/2 cup chopped onion
• 2-3 cloves of minced garlic
• Salt and pepper, to taste
• Optional: bacon bits for topping

Instructions:

1. In a large soup pot, sauté onion and garlic with a little bit of olive oil or butter until they’re soft and fragrant.
2. Add the broccoli and chicken or vegetable broth, and bring to a boil. Let it simmer until the broccoli is tender, about 10-12 minutes.
3. Stir in the heavy cream and let it cook for another 5 minutes.
4. Gradually add the cheddar cheese, stirring until completely melted and combined.
5. Use a hand blender to blend the soup to your preferred texture (chunky or smooth, it’s up to you!).
6. Season with salt and pepper, to taste. If desired, top with bacon bits or even more cheese. Enjoy!

Spicy Thai Coconut Curry Soup

Craving something exotic? This keto diet soup recipe brings together the flavors of Thailand in a way that fits your low-carb lifestyle. I promise it’s worth the extra effort!

Ingredients:

• 4 cups coconut milk (full fat)
• 2 cups chicken or vegetable broth
• 1/2 pound cooked shrimp or chicken (optional)
• 1/4 cup chopped green onions
• 1/4 cup chopped cilantro
• 1/4 cup chopped Thai basil (you can substitute regular basil)
• 2 tablespoons Thai red curry paste
• 2 tablespoons lime juice
• 1 tablespoon fish sauce (optional, but recommended for a true Thai flavor)
• 1 tablespoon minced ginger
• 1 tablespoon coconut oil
• 1-2 teaspoons chili sauce (adjust to taste)
• Salt to taste

Instructions:

1. Heat the coconut oil in a large pot over medium heat.
2. Add the curry paste and ginger, sautéing for 2-3 minutes, until fragrant.
3. Slowly add the coconut milk and broth, stirring to combine the curry paste thoroughly.
   Bring the mixture to a gentle simmer, and then add the cooked shrimp or chicken, green onions, cilantro, and Thai basil.
4. Let it simmer for about 10-15 minutes so the flavors meld together beautifully.
5. Stir in the lime juice and fish sauce (if using), and add the chili sauce to your desired level of spiciness.
6. Taste and adjust the salt as needed.
   Serve hot, garnished with extra herbs if you like.
   
   This soup is a fantastic blend of creamy, spicy, and utterly delicious a true treat for your taste buds!
   
   Each of these soups brings its own unique flavors and textures, ensuring that your keto journey remains exciting and satisfying.
   
   So, the next time you’re looking for a warm, comforting meal that aligns with your keto goals, give one of these soups a try.

In conclusion, while the keto diet can be challenging with its restrictions, You can still indulge in warm, comforting bowls that are low in carbs, high in nutrients, and taste absolutely scrumptious.